During this class, we will work with the practice of yoga & meditation in a very practical and down to earth way, by practicing different techniques for exploring the inner space of awareness.
We will explore the four key areas of focus reflecting 4 limbs from Patanjalis Yoga Sutras:
We will also learn what charges and discharges each chakra, and practice various healing practices for each chakra.
Hope to see you there! Bring a yoga mat, blanket and/or pillow, and a composition book for journaling.
Tickets are $25 and can be obtained on the following link:
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