Zen and Chan Meditation for Mental Preparation & Development

Shaolin kung fu is not just about defending yourself against an attacker or inflicting bodily harm. Shaolin martial arts also stress discipline, respect for yourself and others, patience, and being humble even in victory. The mental training of Shaolin martial arts helps prepare the student for any events that may come. Being physically prepared for... Continue Reading →

What Is Meditation?

Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution. Three Aspects of Meditation 1. The first step is relaxation or surrendering of the body and mind so that the mind is not cluttered with various unrelated and disturbing... Continue Reading →

The Beauty in Reiki Healing

In a stressed out world like what we have today, more and more people are opting for other treatments other than using medications to help them achieve a more stable levels of thinking and emotions. This is because they have noticed that the more they depend on medication and treatments related to it, the more... Continue Reading →

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